Adding More Life To Your Years, Adding More Years To Your Life
Publié le 20 Décembre 2015
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Move naturally or practise physical exercise
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Preserve your ability to Down shift
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Have a sense of purpose in life (Ikigai)
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Leave the table with a slight sensation of hunger
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Drink a little bit of good win but not too much
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Eat mostly vegetarian diet
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Take care of your loved ones and community
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Foster faith and cultivate your spirituality
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Proactively souround yourself with the right people
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Ikigai - Wikipedia, the free encyclopedia
Ikigai (生き甲斐, pronounced ) is a Japanese concept meaning "a reason for being". Everyone, according to the Japanese, has an ikigai. Finding it requires a deep and often lengthy search of sel...