Adding More Life To Your Years, Adding More Years To Your Life

Publié le 20 Décembre 2015

  • Move naturally or practise physical exercise

  • Preserve your ability to Down shift

  • Have a sense of purpose in life (Ikigai)

  • Leave the table with a slight sensation of hunger

  • Drink a little bit of good win but not too much

  • Eat mostly vegetarian diet

  • Take care of your loved ones and community

  • Foster faith and cultivate your spirituality

  • Proactively souround yourself with the right people

Rédigé par ER1C V@L1N

Publié dans #food for thoughts, #Health, #spirit

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